In 100 g (Grams) of Mustard spinach, (tendergreen), raw there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Mustard spinach, (tendergreen), raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), raw are listed below.

Water	92.2 g	92.2%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.2 g	2.2%
Total lipid (fat)	0.3 g	0.3%
Ash	1.4 g	1.4%
Carbohydrate, by difference	3.9 g	3.9%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	210 mg	0.21%
Iron, Fe	1.5 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	449 mg	0.45%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.407 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	130 mg	0.13%
Thiamin	0.068 mg

Nutrients in Mustard spinach, (tendergreen), raw